Clutha's Journal, 10 March 2010

42.2%

229.8 lb Lost so far: 15.2 lb.    Still to go: 53.8 lb.    Diet followed 100%.

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1523 kcal

Fat: 44.70g | Prot: 87.44g | Carb: 191.19g.   Breakfast: Dark Sweet Cherries, Oats Cereal (Dry, Not Fortified). Lunch: potato, spinach, prawns. Dinner: cheese, Tikka Marinated Chicken Tenders, naan bread. Snacks/Other: quorn, bread, mixed nuts. more...

3657 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...