v5wrd's Journal, 16 April 2012

Bingo

200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 70.36g | Prot: 62.09g | Carb: 194.72g.   Breakfast: Brown Sugar, Poridge, milk semi-skimmed. Lunch: Baked Crisps. Cheese and Onion, Bananas, Apple and Oat Slices. Dinner: Sweetfire Baby Beetroot, Green Olives, Salad Cream, Hard-Boiled Egg , Parmesan Cheese (Grated) , coleslaw, Sliced Ham. Snacks/Other: Sardines in Peri Peti Sauce, John Smiths Extra Smooth, Tea (Brewed). more...

5258 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Hiking - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...