v5wrd's Journal, 16 April 2012

Bingo
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1892 kcal Fat: 70.36g | Prot: 62.09g | Carb: 194.72g.   Breakfast: Poridge, milk semi-skimmed, Brown Sugar. Lunch: Apple and Oat Slices, Baked Crisps. Cheese and Onion, Bananas. Dinner: coleslaw, Green Olives, Parmesan Cheese (Grated) , Hard-Boiled Egg , Sweetfire Baby Beetroot, Sliced Ham, Salad Cream. Snacks/Other: John Smiths Extra Smooth, Tea (Brewed), Sardines in Peri Peti Sauce. more...
5258 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Hiking - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   losing 1.1 lb a week

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