v5wrd's Journal, 16 April 2012

Bingo
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1892 kcal Fat: 70.36g | Prot: 62.09g | Carb: 194.72g.   Breakfast: Poridge, milk semi-skimmed, Brown Sugar. Lunch: Bananas, Apple and Oat Slices, Baked Crisps. Cheese and Onion. Dinner: Sweetfire Baby Beetroot, Sliced Ham, Salad Cream, coleslaw, Hard-Boiled Egg , Parmesan Cheese (Grated) , Green Olives. Snacks/Other: Sardines in Peri Peti Sauce, John Smiths Extra Smooth, Tea (Brewed). more...
5258 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Hiking - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on Arian0416's Journal Entry.
nath66100 updated their Food Diary.
sonuraj recorded a Weigh In at 103.6 lb.
LafGirl added rlfd141's Flourless Chocolate Cake recipe to their cook book.
zulemabecerra recorded a Weigh In at 141.1 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
BadBoyBlue recorded a Weigh In at 167.0 lb.
RDXHexogen recorded a Weigh In at 160.3 lb.