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I really don't know about this weight thing sometimes but I know my clothes still fits really well...or really poorly(lost a lot!). I didn't post last week because I gained a bit. But the reality...Ive been undisciplined and that spurred me to really rededicate to keto. I was breaking it so often, eating terrible stuff while at my job training, just being really wasteful while out and about. The amount of sugary nonsense I ate is inexcusable. And the money as well. Here's too a dedicated November.
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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