Weigh In record (no journal entry) for 01 November 2017
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338.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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575 kcal
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Fat: 25.11g | Prot: 24.71g | Carb: 66.65g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Nature's Own Light Honey Wheat Bread, Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Egg Beaters Egg Beaters - Southwestern Style, Orange, Nabisco Nutter Butter Bites. Lunch: Mt. Olive Sweet Salad Cubes, Boar's Head Sauerkraut, Nature's Own Light Wheat Bread, Sargento Ultra Thin Swiss Cheese, Hebrew National Beef Franks. more...
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gaining 0.4 lb a week
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