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1 week down!
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235.0 lb
Lost so far: 21.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1116 kcal
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Fat: 22.83g | Prot: 45.66g | Carb: 183.06g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Microwaved Plain Waffle (Frozen). Lunch: Baked BBQ Chips, Footlong Turkey Breast & Ham. more...
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losing 9.1 lb a week
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