Weigh In record (no journal entry) for 15 April 2012
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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3032 kcal
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Fat: 163.05g | Prot: 102.28g | Carb: 206.66g.
Breakfast: cheese, Polish Sausage, ham, butter, home made bread, wine zin. Dinner: cheese, "malted milk balls", Diet Gelatin Dessert with Fruit and Cream Cheese (Sweetened with Low Calorie Sweetener), peanut butter egg, peanut butter eggs, jell o, Sweet Potato (Solids and Liquids, Syrup Pack, Canned), beets, Cooked Green String Beans with Mushroom Sauce, stuffed cabbage, ham, butter, bread, sausage. more...
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2503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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lid well's weight history
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