lid well

Start Weight:(18 Mar 12) 186.0 lb
Current Weight:(29 Apr 12) 178.0 lb
Goal Weight:150.0 lb
following: lid well's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 18 Mar 12

lid well's Weight History

lid well's Latest Member Challenges

  Spring Fling - 20lbs in 10 weeks!
status: Completed
ended: 28 May 12
view progress

lid well's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 191kcal | fat: 1.24g | carbs: 34.76g | prot: 18.04g
Vegetarian Boca Chili
A low fat tasty meatless chili.
cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.66g
Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
view complete cookbook

lid well's Latest Posts

Hello my name is Pam
Hi Pam I just started with this site on Sunday so far so good I'm down 6.5 # since Sunday .I like the support and the tools ,it's easy to track calories andtrack burned calories. I need to lose 50# but my first goal is only 30# by Aug. Hang in there it's so hard
posted 22 Mar 2012, 18:45
Question 2nd day of another diet .not exactly how this site works yet but here goes
posted 19 Mar 2012, 20:47
lid well has submitted 2 posts

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lid well's journal

14 April 2012

Down 10.5 # but tomorrow 4/15/12 is my Easter Ham, Kolbassi,home made bread ,potato salad ,wine-What chance do I have of not gaining weight. Help
on diet lid well's own diet  

24 March 2012

didn't eat much ,worked alot but gained a pound,whats up with that!!!!
on diet lid well's own diet  

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