lid well

Start Weight:(18 Mar 12) 186.0 lb
Current Weight:(29 Apr 12) 178.0 lb
Goal Weight:150.0 lb
following: lid well's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 18 Mar 12

lid well's Weight History


lid well's Latest Member Challenges

258
  Spring Fling - 20lbs in 10 weeks!
status: Completed
ended: 28 May 12
view progress
 
 


lid well's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 191kcal | fat: 1.24g | carbs: 34.76g | prot: 18.04g
Vegetarian Boca Chili
A low fat tasty meatless chili.
cals: 296kcal | fat: 12.00g | carbs: 12.13g | prot: 34.03g
Shrimp & Scallop Stuffed Flounder
A superb seafood dish that everyone will love.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.66g
Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
view complete cookbook

lid well's Latest Posts

Hello my name is Pam
Hi Pam I just started with this site on Sunday so far so good I'm down 6.5 # since Sunday .I like the support and the tools ,it's easy to track calories andtrack burned calories. I need to lose 50# but my first goal is only 30# by Aug. Hang in there it's so hard
posted 22 Mar 2012, 18:45
starting
Question 2nd day of another diet .not exactly how this site works yet but here goes
posted 19 Mar 2012, 20:47
lid well has submitted 2 posts

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lid well's journal

14 April 2012

Down 10.5 # but tomorrow 4/15/12 is my Easter Ham, Kolbassi,home made bread ,potato salad ,wine-What chance do I have of not gaining weight. Help
on diet lid well's own diet  

24 March 2012

didn't eat much ,worked alot but gained a pound,whats up with that!!!!
on diet lid well's own diet  losing 8.2 lb a week

lid well's Recent Food & Exercise

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Other Member Diet Recent Activity

Beleath updated their Exercise Diary.
JenLynn12 added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.
Self Determined Woman supported Pats1law's Journal Entry.
ChrisComedy commented on their Journal Entry.
Kelly He updated their Food Diary.
David Glen updated their Exercise Diary.
Marsha4 recorded a Weigh In at 142.6 lb.
Deb_N supported Hatzsy's Weigh In.