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mjmaxson
Journal
01 Nov 17
mjmaxson's Journal, 01 November 2017
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Weigh In record (no journal entry) for 01 November 2017
242.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2017:
627 kcal
Fat: 8.90g | Prot: 23.80g | Carb: 110.70g.
Lunch:
Spelt Bread, New Covent Garden Buckwheat & Bean Ribolita.
more...
633 kcal
Activities & Exercise:
Aerobics - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
steady weight
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