Weigh In record (no journal entry) for 09 March 2010
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1663 kcal
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Fat: 96.14g | Prot: 166.56g | Carb: 18.28g.
Breakfast: one egg omelet. Lunch: kraft mayo, canned turkey, egg, turkey deli meat, egg. Dinner: thousand island, lettuce, slice tomato, cheese american slices, cheeseburger pattie. Snacks/Other: mozzarella cheese stick, mozzarella cheese stick, cucumbers, protein drink, protein drink. more...
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steady weight
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