Weigh In record (no journal entry) for 31 October 2017
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150.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1004 kcal
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Fat: 31.14g | Prot: 33.23g | Carb: 150.00g.
Breakfast: Hsin Tung Yang Dried Cured Pork, Cucumber (Peeled), Scrambled Egg (Whole, Cooked), Toasted White Bread, Coffee with Cream and Sugar. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Tea (Brewed). more...
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losing 1.5 lb a week
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hellocathy's weight history
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