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I fulfilled the journey I started in May to lose some weight, tighten up and run my first Spartan Sprint. I lost about 16 pounds, sliced my abs up for the first time in ages, and placed #12/71 in my age group (50-54) at the Spartan in addition to placing in the top 15% of 3100 runners overall and top 25% of all males (1800+).
I am now changing my goals from cutting down to bulking up. To do this and keep focus on my new goals I will be changing from FATSECRET to another app. I will convert from an LCHF diet to a carb based diet. I have really enjoyed the LCHF however I will now experiment with a different diet style while getting ready for my next Spartan in the Spring. This will allow me to better assess how my body responds based on different diets.
This has been a great journey and I do expect that when I convert back to more fat burning in the spring I will then come back to FS.
Good luck to you all in your efforts.
Diet Calendar Entries for 31 October 2017:
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1790 kcal
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Fat: 105.60g | Prot: 65.17g | Carb: 155.00g.
Breakfast: Better Body Foods Naturally Refined Organic Coconut Oil, Trader Joe's Raw Pumpkin Seeds, Bob Evans Sausage Breakfast Patty, Eggland's Best Large Grade A Eggs. Dinner: Rosarita Refried Beans, Enchilada with Beef and Cheese, Light Tortilla Corn Chips. Snacks/Other: Mike and Ike Original Fruits, Nestle Butterfinger Bar. more...
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3014 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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