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Down to 171.3 lbs and 18 days from my first Spartan. I have stuck quite well to ketosis allowing my carbs to go over 50grams twice since May with most days at 25 grams. Subcaloric since May and starting to feel rapid losses of energy. Spoke to nutritionist and he suggested putting in 150 gram carb day prior to running at gym to test its effects on my work outs. He suggested this type feed every 3-5 days, not sure I want to go far but doesn't hurt to experiment. Started today with two feedings of long grain rice will see how run goes this evening and report back.
Diet Calendar Entries for 11 October 2017:
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2334 kcal
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Fat: 131.40g | Prot: 119.43g | Carb: 170.98g.
Breakfast: Pepperjax Grill Shredded Cheese, Jimmy Dean Hearty Sausage Crumbles Original, Trader Joe's Brown Cage Free Eggs (Large), Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Goya Coconut Milk. Lunch: White Rice. Dinner: Fresh & Easy Fajita Vegetables, Kraft Ranch Dressing, HEB Pico de Gallo, Lettuce, Guacamole, Sour Cream, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, HEB Seasoned Beef For Fajitas. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, 365 Whey Protein Powder - Natural Vanilla Flavor, Spectrum Organic Virgin Coconut Oil, Goya Coconut Milk, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast, White Rice (Long-Grain, Cooked). more...
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2401 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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