Akana's Journal, 15 April 2012

150.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 28.96g | Prot: 13.68g | Carb: 46.86g.   Breakfast: coffee, cream. Lunch: walnuts, coconut oil , cabbage soup, sour cream, cranberry juice concentrate. Dinner: green tea. more...

1816 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...