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I am finally at my first goal weight. My next goal weight will be 20 lbs less at 130. My ultimate goal weight is somewhere around 120 or 115. I'm 5'8
Diet Calendar Entries for 15 April 2012:
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471 kcal
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Fat: 28.96g | Prot: 13.68g | Carb: 46.86g.
Breakfast: coffee, cream. Lunch: walnuts, coconut oil , cabbage soup, sour cream, cranberry juice concentrate. Dinner: green tea. more...
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1816 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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