Akana's Journal, 15 April 2012

I am finally at my first goal weight. My next goal weight will be 20 lbs less at 130. My ultimate goal weight is somewhere around 120 or 115. I'm 5'8

Diet Calendar Entries for 15 April 2012:
471 kcal Fat: 28.96g | Prot: 13.68g | Carb: 46.86g.   Breakfast: cream, coffee. Lunch: cranberry juice concentrate, sour cream, cabbage soup, coconut oil , walnuts. Dinner: green tea. more...
1816 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Akana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Akana's weight history


Akana's Recent Activity

Akana's Own Activity

No recent activity.

Akana's Buddies

No recent activity.

Other Member Diet Recent Activity

Fifi Bonbon updated their Food Diary.
Jumppakuikelo recorded a Weight Entry at 195.1 lb.
Sebastianaf updated their Food Diary.
Canadamike updated their Exercise Diary.
Hany Shendy updated their Food Diary.
Chilly chiles recorded a Weight Entry at 187.8 lb.
Scoldy recorded a Weight Entry at 136.5 lb.
bassmael-rayan recorded a Weight Entry at 284.2 lb.