Akana's Journal, 15 April 2012

I am finally at my first goal weight. My next goal weight will be 20 lbs less at 130. My ultimate goal weight is somewhere around 120 or 115. I'm 5'8

Diet Calendar Entries for 15 April 2012:
471 kcal Fat: 28.96g | Prot: 13.68g | Carb: 46.86g.   Breakfast: cream, coffee. Lunch: walnuts, sour cream, cabbage soup, coconut oil , cranberry juice concentrate. Dinner: green tea. more...
1816 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Akana's own diet  

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GogglesPaesano updated their Exercise Diary.
ocdana recorded a Weigh In at 128.0 lb.
xohhjeez and ronnae15 are now buddies.
Sugar Cat commented on their Journal Entry.
ronnae15 supported Sugar Cat's Journal Entry.
houseofkrauss recorded a Weigh In at 250.0 lb.
ptburns recorded a Weigh In at 284.0 lb.
laurieboulianne recorded a Weigh In at 135.0 lb.