Akana's Journal, 15 April 2012

I am finally at my first goal weight. My next goal weight will be 20 lbs less at 130. My ultimate goal weight is somewhere around 120 or 115. I'm 5'8

Diet Calendar Entries for 15 April 2012:
471 kcal Fat: 28.96g | Prot: 13.68g | Carb: 46.86g.   Breakfast: cream, coffee. Lunch: walnuts, sour cream, cabbage soup, coconut oil , cranberry juice concentrate. Dinner: green tea. more...
1816 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Akana's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Akana's weight history

Akana's Recent Activity

Akana's Own Activity

No recent activity.

Akana's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 commented on their Journal Entry.
CARINE JESUS SILVA recorded a Weigh In at 152.1 lb.
ptburns recorded a Weigh In at 191.0 lb.
vfbarria updated their Food Diary.
cwilson7873 recorded a Weigh In at 172.0 lb.
DrBHenderson recorded a Weigh In at 157.8 lb.
davidpratt recorded a Weigh In at 220.0 lb.
Squis recorded a Weigh In at 122.6 lb.