Akana's Journal, 15 April 2012

I am finally at my first goal weight. My next goal weight will be 20 lbs less at 130. My ultimate goal weight is somewhere around 120 or 115. I'm 5'8

Diet Calendar Entries for 15 April 2012:
471 kcal Fat: 28.96g | Prot: 13.68g | Carb: 46.86g.   Breakfast: coffee, cream. Lunch: walnuts, cabbage soup, coconut oil , cranberry juice concentrate, sour cream. Dinner: green tea. more...
1816 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Akana's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Akana's weight history


Akana's Recent Activity

Akana's Own Activity

No recent activity.

Akana's Buddies

No recent activity.

Other Member Diet Recent Activity

brla recorded a Journal Entry and a Weigh In at 164.0 lb.
Deb_N supported Draglist's Journal Entry.
psk7511 recorded a Weigh In at 181.5 lb.
Tulipgirl6 commented on JennBuck61's Journal Entry.
Nanestar updated their Exercise Diary.
nanatoy added kmitchell's Low Carb Peanut Butter Cookies recipe to their cook book.
Chillie Willie updated their Food Diary.
kathydwatson recorded a Weigh In at 187.0 lb.