Akana's Journal, 15 April 2012

I am finally at my first goal weight. My next goal weight will be 20 lbs less at 130. My ultimate goal weight is somewhere around 120 or 115. I'm 5'8

Diet Calendar Entries for 15 April 2012:
471 kcal Fat: 28.96g | Prot: 13.68g | Carb: 46.86g.   Breakfast: cream, coffee. Lunch: walnuts, sour cream, cabbage soup, coconut oil , cranberry juice concentrate. Dinner: green tea. more...
1816 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Akana's own diet  

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cormaggio recorded a Weigh In at 179.2 lb.
RES recorded a Weigh In at 193.2 lb.
plwright recorded a Weigh In at 149.0 lb.
bama66 recorded a Weigh In at 176.0 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
David Dutch recorded a Weigh In at 245.0 lb.
Tbaygirl recorded a Journal Entry and a Weigh In at 257.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 134.0 lb.