Weigh In record (no journal entry) for 31 October 2017
|
259.2 lb
Lost so far: 30.9 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
861 kcal
|
Fat: 64.04g | Prot: 42.81g | Carb: 29.18g.
Breakfast: Honey Creamer lower carb, Coffee. Lunch: Farmington Char Grilled Chicken, Grape Tomatoes, Oopsie Rolls, Onions, Calavo Avocado, Sour Cream Dip. Dinner: Coffee, Sour Cream Dip, Kroger Pork Rinds, Honey Creamer lower carb. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afitelbs's weight history
|