Weigh In record (no journal entry) for 15 April 2012
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1686 kcal
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Fat: 50.04g | Prot: 51.76g | Carb: 260.81g.
Breakfast: Nabob Cappuccino, Caramel Macchiato. Lunch: Cheese (Light), Blueberry Muffins, Vegetable Soup (Canned, Condensed). Dinner: Light, White Bread (Home Recipe or Bakery), Vegetarian Chili. Snacks/Other: Special K Bar, Original Potato Chips. more...
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steady weight
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