Weigh In record (no journal entry) for 09 March 2010
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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2220 kcal
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Fat: 65.07g | Prot: 87.74g | Carb: 330.14g.
Breakfast: Yoptimal Yogurt, Coffee, Golden Flaxseed - Organic, Strawberries, Whole Grain Sunflower Flax Bread, Boiled Egg. Lunch: Starfruit Citrus, Whole Grain Sunflower Flax Bread, Shrimp and Scallop Pasta Bowl. Dinner: Feta Cheese, Kraft Salad Dressing, Grape Tomatoes, Tossed Salad, Bicks Pickle, Dinner Buns, Ground Beef, hunt's manwich. Snacks/Other: Orange, Baby Carrots, Crispy Apple Chips, Special K Cereal Bars - Honey Nut, Banana. more...
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2244 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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