carnemt22's Journal, 30 October 2017

Assisted pullup 4x12

Bench Press 220x8 4 sets

Air Squats 4 sets of 25

Barbell Curls 4 sets of 12 65pounds

Tricep Press down

1 set of 70 x 10

1 set of 80 x 10

1 set of 90 x 6

1 set of 80 x 10

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2315 kcal

Fat: 93.59g | Prot: 95.88g | Carb: 272.96g.   Breakfast: Bob Evans Toasted and Buttered Rye Bread, Dietz & Watson Philadelphia Scrapple, Scrambled Egg, Sodexo Home Fried Potatoes. Lunch: Pork (Lean and Fat Eaten), Kirkland Signature Stir-Fry Vegetable Blend, Fit & Active Spanish Quinoa/Brown Rice Blend. Dinner: Lactaid 100% Lactose Free Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Market Pantry Half & Half, San Pellegrino Sparkling Orange Beverage. more...

3455 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...