Weigh In record (no journal entry) for 30 October 2017
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165.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1045 kcal
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Fat: 60.02g | Prot: 38.72g | Carb: 90.13g.
Breakfast: Del Taco Egg & Cheese Breakfast Taco. Lunch: Liberte Philippine Coconut Yogurt, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Skippy Creamy Peanut Butter, Apples. Dinner: Watermelon, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. Snacks/Other: Raisins (Seedless), America's Choice Natural Almonds. more...
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losing 0.2 lb a week
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