Weigh In record (no journal entry) for 30 October 2017
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180.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1815 kcal
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Fat: 60.40g | Prot: 81.87g | Carb: 130.36g.
Lunch: Pickles, NutriSystem Meatloaf Sandwich. Dinner: SeaPak Breaded Butterfly Shrimp, Bob Evans Home Fries, Roast Beef, Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2575 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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jpboos's weight history
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