jpboos's Journal, 21 October 2017

177.6 lb Lost so far: 21.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 41.62g | Prot: 27.90g | Carb: 57.34g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2461 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...