Weigh In record (no journal entry) for 30 October 2017
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1136 kcal
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Fat: 47.21g | Prot: 52.31g | Carb: 132.62g.
Breakfast: Turkish Coffee, Wheat or Cracked Wheat Bread, Bob Evans Tomato Slices, Sargento Mozzarella Shredded Cheese, Calavo Avocado, Fried Egg. Lunch: White Rice, Black Olives, Steak, Stuffed Grape Leaves with Lamb and Rice, Heba's Health Foods Stuffed Grape Leaves, Cooked Broccoli (from Fresh), Cauliflower, Fresh'n Easy Garden Salad, Grilled Chicken. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Starburst Original Fruit Chews, Wegmans Watermelon. more...
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1799 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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