| October 2023 |
| Mon 30th: |
152 *
|
9%
|
fat: 4.81g |
| |
protein: 8.05g |
| |
carbs: 19.42g |
|
-
|
-
|
| Fri 27th: |
652 *
|
38%
|
fat: 29.14g |
| |
protein: 34.59g |
| |
carbs: 61.62g |
|
-
|
-
|
| April 2022 |
| Sat 2nd: |
61 *
|
4%
|
fat: 2.40g |
| |
protein: 4.03g |
| |
carbs: 5.71g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
764 *
|
45%
|
fat: 31.28g |
| |
protein: 56.53g |
| |
carbs: 73.17g |
|
-
|
-
|
| Tue 22nd: |
937 *
|
55%
|
fat: 35.69g |
| |
protein: 41.64g |
| |
carbs: 106.67g |
|
-
|
-
|
| Wed 2nd: |
1046 *
|
62%
|
fat: 35.28g |
| |
protein: 55.40g |
| |
carbs: 127.81g |
|
-
|
-
|
| January 2022 |
| Fri 14th: |
425 *
|
25%
|
fat: 15.43g |
| |
protein: 35.07g |
| |
carbs: 37.99g |
|
-
|
-
|
| Sat 8th: |
585 *
|
34%
|
fat: 20.78g |
| |
protein: 20.14g |
| |
carbs: 79.19g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
200 *
|
12%
|
fat: 12.28g |
| |
protein: 13.37g |
| |
carbs: 8.50g |
|
-
|
-
|
| August 2021 |
| Tue 10th: |
855 *
|
50%
|
fat: 35.85g |
| |
protein: 28.57g |
| |
carbs: 100.45g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
516 *
|
30%
|
fat: 23.56g |
| |
protein: 25.94g |
| |
carbs: 51.72g |
|
-
|
-
|
| Sun 23rd: |
556 *
|
33%
|
fat: 19.39g |
| |
protein: 24.43g |
| |
carbs: 73.42g |
|
-
|
-
|
| Sat 22nd: |
362 *
|
21%
|
fat: 18.77g |
| |
protein: 17.05g |
| |
carbs: 33.53g |
|
-
|
-
|
| February 2021 |
| Mon 15th: |
1698 *
|
100%
|
fat: 110.81g |
| |
protein: 65.56g |
| |
carbs: 114.28g |
|
-
|
-
|
| Sun 7th: |
156 *
|
9%
|
fat: 8.57g |
| |
protein: 12.95g |
| |
carbs: 4.07g |
|
-
|
-
|
| Tue 2nd: |
792 *
|
47%
|
fat: 31.76g |
| |
protein: 61.91g |
| |
carbs: 76.23g |
|
-
|
-
|
| Mon 1st: |
927 *
|
55%
|
fat: 37.49g |
| |
protein: 70.02g |
| |
carbs: 85.72g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
1025 *
|
60%
|
fat: 50.96g |
| |
protein: 75.93g |
| |
carbs: 83.54g |
|
-
|
-
|
| Thu 28th: |
893 *
|
53%
|
fat: 43.93g |
| |
protein: 77.60g |
| |
carbs: 52.78g |
|
-
|
-
|
| Wed 27th: |
306 *
|
18%
|
fat: 9.56g |
| |
protein: 38.36g |
| |
carbs: 16.09g |
|
-
|
-
|
