Weigh In record (no journal entry) for 30 October 2017
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225.8 lb
Lost so far: 14.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2253 kcal
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Fat: 158.56g | Prot: 156.56g | Carb: 37.75g.
Breakfast: Pesto Rosso Alfredo, Morton Lite Salt Mixture, McDonald's Diet Coke (Large), Butter, Appleton Farms Original Fully Cooked Bacon, Happy Farms Whipped Cream Cheese, Kroger Heavy Whipping Cream, Kraft American Cheese Slice, Kroger Eggs (Large). Lunch: Appleton Farms Original Fully Cooked Bacon, Sweet Pickle Relish, Hunt's Perfect Squeeze Ketchup, Kraft French Salad Dressing, Duke's Mayonnaise, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Whipped Cream Cheese Spread, Pesto Rosso Alfredo. Snacks/Other: Great Value Confectioners Powdered Sugar, Aldi Creamy Peanut Butter, Happy Farms Whipped Cream Cheese Spread, Kirkland Signature Shredded Mozzarella Cheese, Food Lion London Broil. more...
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gaining 0.8 lb a week
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