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bumbye
Journal
30 Oct 17
bumbye's Journal, 30 October 2017
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Weigh In record (no journal entry) for 30 October 2017
151.2 lb
Lost so far:
18.8 lb
.
Still to go:
151.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2017:
947 kcal
Fat: 38.60g | Prot: 32.68g | Carb: 122.80g.
Breakfast:
My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Pumpkin Biscotti, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2502 kcal
Activities & Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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bumbye's weight history
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