Weigh In record (no journal entry) for 30 October 2017
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1064 kcal
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Fat: 44.90g | Prot: 92.61g | Carb: 71.60g.
Breakfast: Chocolate Chip Cookie, Premier Nutrition High Protein Shake - Bananas & Cream, Regular Coffee. Lunch: SodaStream Diet Dr Pete, Pork Loin (Tenderloin), Kraft Stove Top Stuffing Mix For Pork, Chocolate Chip Cookie. Snacks/Other: Old Wisconsin Turkey Snack Bites. more...
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gaining 1.4 lb a week
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