Weigh In record (no journal entry) for 30 October 2017
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184.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1035 kcal
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Fat: 39.11g | Prot: 30.70g | Carb: 145.32g.
Breakfast: Compliments Large Eggs, Loblaws harvest multigrain bread, Smucker's Strawberry Jam, Lactantia 10% Half & Half Cream, Lucerne 1% Lowfat Milk, General Mills Multi Grain Cheerios + Ancient Grains. Lunch: Wonder White tortillas, Kraft Miracle Whip Dressing, Parkay Margarine. Snacks/Other: Farmers Market Mcintosh Apples, Fibre 1 Cinnamon Bun Flavour, No Name Cheddar Cheese, Activia 4 red fruits and cereal fiber yogurt. more...
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2177 kcal
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Activities & Exercise:
wii biggest loser - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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lesliecarnegie's weight history
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