Joliegamera's Journal, 30 October 2017

173.2 lb Lost so far: 23.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 60.79g | Prot: 80.51g | Carb: 346.23g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger, Frontera Barbacoa Taco Bowl. Snacks/Other: Air Popped Popcorn. more...

2347 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...