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129.8 no clothes
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133.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1819 kcal
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Fat: 73.86g | Prot: 49.71g | Carb: 242.26g.
Breakfast: Walnuts, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Nabisco Premium Saltine Crackers Original Minis, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Brach's Candy Corn, Pineapple, Dean's French Onion Dip, Lay's Wavy Original Potato Chips. more...
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gaining 6.0 lb a week
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