Weigh In record (no journal entry) for 30 October 2017
|
154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2017:
|
1286 kcal
|
Fat: 44.86g | Prot: 39.85g | Carb: 190.92g.
Breakfast: Deep Channa Dal Samosa, Chocolate Chip Muffin, Tea with Milk and Sugar. Lunch: Cooked Cauliflower (Fat Added in Cooking), Bean Soup, Black Beans (Canned), Peach, White Rice, Plums. Dinner: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Bean Soup (Home Recipe), Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Black Beans (Canned), Cooked Cauliflower (Fat Added in Cooking), Black Forest (Chocolate-Cherry) Cake. more...
|
|
2261 kcal
|
Activities & Exercise:
Driving - 2 hours, Studying - 2 hours, Walking (moderate) - 3/mph - 7 minutes, Desk Work - 8 hours, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tidel Hornet's weight history
|