av8r8's Journal, 30 October 2017

184.0 lb Lost so far: 25.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 51.00g | Prot: 47.00g | Carb: 164.00g.   Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Ore-Ida Sweet Potato Fries, Good Times BLT Sandwich. Dinner: Campbell's Select Harvest Potato Broccoli Cheese Soup. more...

2721 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Driving - 3 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...