Weigh In record (no journal entry) for 15 April 2012
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215.2 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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1594 kcal
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Fat: 76.67g | Prot: 69.29g | Carb: 154.48g.
Breakfast: Coco Pops, Coffee with Milk and Sugar, Whole Milk. Dinner: Potato French Fries, Poached Egg, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate). more...
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gaining 18.5 lb a week
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