Weigh In record (no journal entry) for 30 October 2017
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132.4 lb
Lost so far: 3.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1305 kcal
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Fat: 37.19g | Prot: 54.03g | Carb: 184.91g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Pret A Manger Roasted Pumpkin Soup. Dinner: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Hovis Best of Both Medium, Gala Apples, Tesco Blush Pears, Plums, Tunnock's Tea Cakes, Tea with Milk. more...
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2746 kcal
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Activities & Exercise:
Karate - 2 hours, Driving - 1 hour and 30 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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