Weigh In record (no journal entry) for 21 October 2017
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132.2 lb
Lost so far: 3.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1406 kcal
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Fat: 71.83g | Prot: 43.37g | Carb: 143.01g.
Breakfast: Plain Crepe, Nutella Hazelnut Spread. Lunch: Brown Rice (Long-Grain, Cooked), Kidney Beans (Canned), Morrisons Minced Turkey. Snacks/Other: Walkers Roast Chicken Crisps (25g), Tea with Milk. more...
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losing 0.5 lb a week
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