baby624's Journal, 14 April 2012

121.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 19.74g | Prot: 95.49g | Carb: 103.22g.   Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Sweet Potato , Sugar Snap Pea Stir-Fry, Extra Lean Ground Turkey Breast. Dinner: Sugar Snap Pea Stir-Fry, Parmesan waffle fries, Tilapia Fillets. Snacks/Other: Egg White . more...

1631 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...