Weigh In record (no journal entry) for 29 October 2017
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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4288 kcal
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Fat: 138.58g | Prot: 232.79g | Carb: 570.82g.
Breakfast: Ikea Apple Cake, Whole Wheat Bread, Lone Prairie Farms Peach Jam, Egg (Whole), Bacon. Lunch: Mashed Potato, Target Hamburger Bun, Chicken Leg (Skin Eaten), Almonds, Apples, Chicken Soup. Dinner: Best Choice Whole Wheat Pasta, Oatmeal, Great Value Raisins, Liberte Greek Yogurt 2%, Tomato Sauce, Parmesan Cheese (Shredded). Snacks/Other: Chicken Breast, Avocados, Apples, Broccoli, LeanFit Whey Protein Shake - Natural Chocolate, Haribo Gummy Bears, Tap Water. more...
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2549 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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