Weigh In record (no journal entry) for 14 April 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1221 kcal
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Fat: 25.67g | Prot: 51.11g | Carb: 193.29g.
Breakfast: Whipped Cream Cheese, Mini Bagels 100% Whole Wheat, Hard-Boiled Egg, Cup of coffee. Lunch: Cup of coffee, kims magic pop, Butternut Squash Soup. Dinner: 50/50 Mix, Fat Free Rasberry-Poppyseed Dressing, Chicken Taco Chili, Baked Tostitos Scoops. Snacks/Other: Baby Carrots, Broccoli, Fat Free Ranch Dressing, Jumbo Red Raisins, Cashew Nuts, Almonds. more...
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steady weight
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