|
Diet Calendar Entries for 29 October 2017:
|
3388 kcal
|
Fat: 114.50g | Prot: 191.02g | Carb: 411.37g.
Breakfast: Aunt Jemima Butter Rich Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Pears, McDonald's Sausage McMuffin with Egg (No Muffin), McDonald's Sausage McMuffin with Egg. Lunch: Pears, Premier Nutrition Chocolate Peanut Butter Protein Bar, Potato Chips, Kraft Light Mayonnaise, Kraft American Cheese Slice, Great Value Honey Ham, French or Vienna Bread (Includes Sourdough). Dinner: Lynn Wilson's Thin Style Original Flour Tortillas, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Apples, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Snacks/Other: General Mills Cheerios Protein Oats & Honey. more...
|
|
3553 kcal
|
Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|