Weigh In record (no journal entry) for 14 April 2012
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290.6 lb
Lost so far: 22.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2073 kcal
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Fat: 75.00g | Prot: 103.50g | Carb: 254.25g.
Breakfast: great value 2% Milk, multi grain cheerios, green mountain coffee k cup, sugar free hazelnut creamer. Lunch: Tap Water, Chicken Fajitas. Dinner: Diet Pepsi (8 oz Bottle), sheetz mozzerella sticks, Footlong Turkey on Wheat with provolone cheese, tomatoes, lettuce, black olives, and oil and vinegar. Snacks/Other: French Fries (Small), Pepsi Max (8 fl oz), Breathsavers 3 Hour Spearmint. more...
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3296 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...
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gaining 5.6 lb a week
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