Weigh In record (no journal entry) for 29 October 2017
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1561 kcal
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Fat: 65.96g | Prot: 50.76g | Carb: 195.97g.
Breakfast: Kroger Thick Cut Bacon, Red Gold Diced Tomatoes, Sunny Farms Jumbo Egg, Clementines, Sue Bee Honey, Coffee (Brewed From Grounds), Thomas' Cinnamon Raisin English Muffins. Lunch: Coca-Cola Coca-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Clementines, Sandwich. more...
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losing 9.8 lb a week
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Scott f's weight history
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