Weigh In record (no journal entry) for 30 October 2017
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232.8 lb
Lost so far: 21.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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306 kcal
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Fat: 10.21g | Prot: 11.06g | Carb: 44.75g.
Breakfast: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Grapes, Clementines. more...
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losing 1.4 lb a week
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Scott f's weight history
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