Weigh In record (no journal entry) for 14 April 2012
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1140 kcal
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Fat: 28.19g | Prot: 131.04g | Carb: 93.76g.
Breakfast: Slenderize - Tropical Punch, Instant Oatmeal - Plain, Vanilla Whey Protein Powder. Lunch: Baked or Broiled Salmon, Sauteed Collard Greens with Turkey Bacon. Dinner: Snapper (Fish) (Mixed Species), Cooked Brussels Sprouts, Yam. Snacks/Other: Vanilla Whey Protein Powder, Slenderize - Tropical Punch, Soybeans (Mature Seeds, Steamed, Cooked), Apples , Light & Fit Yogurt. more...
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1914 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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