Thedidymen's Journal, 14 April 2012

194.9 lb Lost so far: 49.8 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 35.43g | Prot: 78.29g | Carb: 233.69g.   Breakfast: Flakes, Crunchy Muesli, Allbran Plus, Yoghurt (Mager), Banaan, Rozijnen, Volkoren Brood. Dinner: Schouderkarbonade Gekruid, Witte Bonen in Tomatensaus, Rabarbercompote. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...