 |
posterchild66's Journal, 14 April 2012
|
 |
|
short journal today.
Yesterday went well, made lots of healthy foods. Perhaps too much, snack effect kicked in, it is there so I ate it. The low fat peach frozen yogurt is awesome! added cinnamon and it came out great. May try apple next time.
Wife and I just rode bikes for an hour. Great day outside, 87 degrees, sunny, blue skies!
ttyl, JP
|
229.6 lb
Lost so far: 39.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
1229 kcal
|
Fat: 32.44g | Prot: 82.92g | Carb: 153.77g.
Breakfast: pita bread, Scrambled Egg. Lunch: hummus, celery, pita bread, baby carrots, turkey breast. Dinner: grilled vegetables, brown rice, Chicken Breast. Snacks/Other: frozen yogurt. more...
|
|
3220 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for posterchild66's own diet
|
posterchild66's weight history
posterchild66's Recent Activity
posterchild66's own activity
posterchild66's Buddies
Other Member Diet Recent Activity
|