Weigh In record (no journal entry) for 29 October 2017
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177.2 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1767 kcal
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Fat: 58.72g | Prot: 84.06g | Carb: 232.82g.
Breakfast: Keksit (Murotaikina), Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, HK Kalapaistos. Dinner: Suklaajäätelö. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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