jenniferinwa's Journal, 13 April 2012

189.2 after dinner

186.8 lb Lost so far: 13.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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994 kcal

Fat: 41.92g | Prot: 49.07g | Carb: 114.68g.   Breakfast: Tangerines (Mandarin Oranges), Oven Roasted Deli Sliced Turkey Breast. Lunch: Feta Cheese, Tea (Brewed), Tomatoes, VineSweet Mini Peppers, Green Onion, Celery, Iceberg Lettuce (Includes Crisphead Types). Dinner: light sour cream, Chunky Medium Salsa, Spring Mix, Green Onion, Avocados, Tomatoes, Ground Turkey, Medium Cheddar Cheese. Snacks/Other: Raisins, Butterfinger Nest Eggs, Whoppers Robin Eggs, Oven Roasted Deli Sliced Turkey Breast, Strawberries. more...

2313 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...