Marckfour's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
289.6 lb Lost so far: 10.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
522 kcal Fat: 26.00g | Prot: 48.07g | Carb: 25.00g.   Breakfast: ground beef patty, castle wood, swiss cheese castle wood. Snacks/Other: zone perfect. more...
3476 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Marckfour's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marckfour's weight history


Marckfour's Recent Activity

Marckfour's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported Rsignes's Weight Entry.
mamamc7 commented on their Journal Entry.
Sherran supported From371to184's Journal Entry.
Jipper500 commented on Christmastee's Journal Entry.
mickfan1 supported BWhole's Journal Entry.
Phoenix84 supported Dianne Warner's Weight Entry.
maxie4 supported Stromie's Journal Entry.
dryphtyr supported Shrinking_Shamrock's Journal Entry.