Marckfour's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
289.6 lb Lost so far: 10.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
522 kcal Fat: 26.00g | Prot: 48.07g | Carb: 25.00g.   Breakfast: castle wood, swiss cheese castle wood, ground beef patty. Snacks/Other: zone perfect. more...
3476 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Marckfour's own diet   losing 0.7 lb a week

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