Marckfour's Journal, 13 April 2012

Weigh In record (no journal entry) for 13 April 2012
289.6 lb Lost so far: 10.4 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:
522 kcal Fat: 26.00g | Prot: 48.07g | Carb: 25.00g.   Breakfast: ground beef patty, castle wood, swiss cheese castle wood. Snacks/Other: zone perfect. more...
3476 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Marckfour's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Marckfour's own diet



Marckfour's weight history


Marckfour's Recent Activity

Marckfour's Own Activity

No recent activity.

Marckfour's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on their Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 151.5 lb.
warrenwinter commented on Mistybenner's Journal Entry.
ChicaLean commented on DairyKing's Journal Entry.
Steven Lloyd commented on mahjohn's Weigh In.
AmiraHafez recorded a Weigh In at 126.5 lb.
talel94 recorded a Weigh In at 189.9 lb.
comte81 recorded a Weigh In at 169.8 lb.