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Marckfour
Journal
13 Apr 12
Marckfour's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
289.6 lb
Lost so far:
10.4 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
522 kcal
Fat: 26.00g | Prot: 48.07g | Carb: 25.00g.
Breakfast:
swiss cheese castle wood, castle wood, ground beef patty.
Snacks/Other:
zone perfect.
more...
3476 kcal
Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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