| October 2012 |
| Tue 2nd: |
822 *
|
33%
|
fat: 45.18g |
| |
protein: 57.46g |
| |
carbs: 54.80g |
|
-
|
-
|
| September 2012 |
| Tue 4th: |
473
|
19%
|
fat: 15.49g |
| |
protein: 32.53g |
| |
carbs: 56.43g |
|
-
|
-
|
| May 2012 |
| Thu 17th: |
200 *
|
8%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 14th: |
800 *
|
32%
|
fat: 28.50g |
| |
protein: 60.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Fri 11th: |
720 *
|
29%
|
fat: 19.00g |
| |
protein: 56.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 8th: |
235 *
|
9%
|
fat: 8.99g |
| |
protein: 25.30g |
| |
carbs: 14.41g |
|
-
|
-
|
| Mon 7th: |
496 *
|
20%
|
fat: 9.44g |
| |
protein: 25.40g |
| |
carbs: 78.98g |
|
-
|
-
|
| Fri 4th: |
330 *
|
13%
|
fat: 6.50g |
| |
protein: 24.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1044 *
|
42%
|
fat: 47.13g |
| |
protein: 106.89g |
| |
carbs: 61.35g |
|
-
|
-
|
| Fri 27th: |
450 *
|
18%
|
fat: 8.67g |
| |
protein: 51.60g |
| |
carbs: 43.97g |
|
-
|
-
|
| Thu 26th: |
671 *
|
27%
|
fat: 20.25g |
| |
protein: 21.09g |
| |
carbs: 107.16g |
|
-
|
-
|
| Wed 25th: |
1572 *
|
63%
|
fat: 112.18g |
| |
protein: 70.29g |
| |
carbs: 87.39g |
|
-
|
-
|
| Tue 24th: |
794 *
|
32%
|
fat: 31.17g |
| |
protein: 47.15g |
| |
carbs: 85.66g |
|
-
|
-
|
| Mon 23rd: |
1128 *
|
45%
|
fat: 40.61g |
| |
protein: 53.71g |
| |
carbs: 132.87g |
|
-
|
-
|
| Fri 20th: |
560 *
|
22%
|
fat: 16.74g |
| |
protein: 16.80g |
| |
carbs: 87.41g |
|
-
|
-
|
| Thu 19th: |
873 *
|
35%
|
fat: 49.90g |
| |
protein: 76.01g |
| |
carbs: 31.85g |
|
-
|
-
|
| Wed 18th: |
912 *
|
36%
|
fat: 36.66g |
| |
protein: 90.69g |
| |
carbs: 56.58g |
|
3228*
|
 2316
|
| Tue 17th: |
1564 *
|
63%
|
fat: 64.50g |
| |
protein: 85.33g |
| |
carbs: 168.59g |
|
-
|
-
|
| Mon 16th: |
500 *
|
20%
|
fat: 16.50g |
| |
protein: 44.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Sat 14th: |
2040 *
|
82%
|
fat: 103.00g |
| |
protein: 97.00g |
| |
carbs: 186.00g |
|
-
|
-
|
