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So far, so good. I've been sticking to around 100 calories since Saturday and have been at the gym 4 of the last 5 days. I am definitely feeling better now that I am eating better and exercising. I really hope I can stick with this for the long haul!
Diet Calendar Entries for 11 April 2012:
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937 kcal
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Fat: 31.05g | Prot: 44.18g | Carb: 133.94g.
Breakfast: Almond Breeze Original, GOLEAN Crisp! - Cinnamon Crumble. Lunch: Light String Cheese, Baby Sweets Pickles, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Navels Oranges. Dinner: Cheese Wedges, Turkey Franks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples, Granny Smith Applesauce (No Sugar Added), Baby Cut Carrots Mini Bags, Natural Almonds 100 Calorie Pack, Clif mini bar. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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