Shiniquiet's Journal, 27 October 2017

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 48.43g | Prot: 72.00g | Carb: 132.74g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Kroger Kaiser Roll, HEB Prime 1 Beef Burger Brisket Steak. more...

2541 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...